About Us
LIVE LIFE
FIERCE GRACE
Yoga is not just for the young and fit. It is to make every age young and fit.
Our vision is that in 20 years from now the millions of yogis practising FG will be a new breed of OAP.
Gone are the Zimmer frames, walking sticks and aches and pains. This new breed of Yogi Elder is up a mountain in their hiking shoes at 80, teaching their grandchildren handstands or scuba diving in Goa. Yoga Grandad will be leading fitness revolutions.
They say old age is not for the faint-hearted. Neither is yoga. But yoga makes your old age much more heartening.
The Fierce Grace Yoga Method
Fierce Grace is a fresh look at classical yoga.
12 Interconnected classes provide the full spectrum of yoga movements and energies and deliver core and upper body strength, the deepest stretching, breath awareness, stamina building and weight loss.
12 foundation poses appear in all the classes in various forms to keep you safe and progressing fast. A unique blend of all yoga styles, HiiT, Pilates and slow strength Fierce Grace enables you to achieve the ultimate combination of strength and flexibility for both body and mind.
Gone is the need to mix and match unrelated workouts to get the variety the body craves.
Our classes have been expertly sequenced to suit every level, schedule, need and mood.
Balance your Fierce with your Grace
In the Fierce Grace Class system the “Fierce” more outward classes develop strength, power, stamina and fire. The slower “Grace” classes develop deep flexibility, sensitivity and awareness. The blended “Fierce Grace” classes bring these forces together and develop both energies equally. Very often the classes we avoid are the ones we need the most.
What we do
We introduced hot yoga to the UK & Europe in 1994 opening the first Hot Yoga studio in the UK in 2000. Our 20 years’ experience knowing what our clients like, bring you the Fierce Grace method in an authentic, enjoyable way through the best teachers, most beautiful facilities and our expansive yoga community.
We never sought expansion, but others saw what we were doing and wanted to join us.
We now have studios worldwide and Fierce Grace is offered in other studios locations across the globe.
Meanwhile our Retreats and our Teacher Training attract people from all walks of life.
IT TOOK US A LONG TIME TO GET THIS GOOD.
If you never found your crowd, felt like a bit of an outsider, so did we.
So we created our own community of misfits, renegades and over-achievers and we built a vibrant yoga community that ticked our own boxes.
